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Fit 4 RTXHad a BodPod session this morning, in London, at www.bcom.ac.uk/bcom-clinic/fitness-assessment .
Didn't make for the most joyous reading:
Percent Fat: 25.8%
Percent Lean: 74.2%
Fat Weight: 23.0Kg
Lean Weight: 66.0Kg
Total Weight: 89.0Kg
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Target Fat Percentage: Below 20%.
Target Weight: 75Kg
(Pretty ambitious, I know). Even if I don't make it for RTX, I'll continue.
I cycled to the clinic cyclemeter.com/623546084f4a544f/Cycle-201304... and back from the clinic cyclemeter.com/623546084f4a544f/Cycle-201304... so I've already started on this.
So who else going to share?
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